Health & Physical Education
From swimming and skating to taekwondo, table tennis, and chess, these activities offer a wide range of opportunities to enhance health, build strength, improve coordination, boost cognitive abilities, and promote social interaction.
- Swimming : Improves cardiovascular health and builds muscle strength through low-impact exercise.
- Skating : Enhances balance, coordination, and cardiovascular fitness while providing a fun activity.
- Taekwondo : Develops self-defence skills, discipline, and physical fitness, improving flexibility, balance, and strength.
- Table Tennis : Improves hand-eye coordination, reflexes, and provides social interaction and enjoyment.
- Chess : Enhances critical thinking skills, concentration, and mental challenge while providing entertainment.
- Football : Enhances cardiovascular fitness, builds teamwork and improves coordination with agility through a fast-paced and competitive game.
- Basketball : Improves cardiovascular health, enhances hand-eye coordination, and builds teamwork while providing an exciting and dynamic sport.
- Athletics : Develops speed, agility, and coordination through a variety of track and field events such as running, jumping, and throwing.
